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Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
Seth J. Gillihan
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Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
Seth J. Gillihan
Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy
240 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 29, 2020 |
| ISBN13 | 9781529336481 |
| Publishers | John Murray Press |
| Pages | 240 |
| Dimensions | 216 × 135 × 32 mm · 246 g |
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