Publishers Trigger Publishing

Cover for Loades O'CONNOR · India and the End of Empire (Book) (2024)

India and the End of Empire (2024)

Loades O'CONNOR

Cover for Dominique Dowdney · Stepping on the Cracks: Learning to Live Again after Abuse, Addiction and Loss (Paperback Book) (2024)

Stepping on the Cracks: Learning... (2024)

Dominique Dowdney

Cover for Emma Cotterill · Mental Health Micro-gains: 50 Small Actions That Will Make a Big Difference to Your Wellbeing (Paperback Book) (2024)

Mental Health Micro-gains: 50 Sm... (2024)

Cover for Martin Nash · Boys Don't Cry, Girls Can't Throw: How Sports Stars Are Redefining the Conversation Around Mental Health (Paperback Book) (2024)

Boys Don't Cry, Girls Can't Thro... (2024)

Cover for Mark Simmonds · From Stress to Success: 30 Strategies Used by Successful People to Build Resilience and Achieve Their Goals (Paperback Book) (2025)

From Stress to Success: 30 Strat... (2025)

Cover for Gemma Telford · Between: A Memoir on Gender Transition by a Mother and Her Trans Son (Paperback Book) (2025)

Between: A Memoir on Gender Tran... (2025)

Cover for Vivi Friedgut · Stay Financially Healthy While You Study: Manage Your Money and Make the Most of Your Student Experience - Student Series (Paperback Book) [International edition] (2025)

International edition

Stay Financially Healthy While Y... (2025)

Cover for Lildonia Lawrence · Back Yourself: A Wellbeing Guide to Healing from Racial Trauma (Paperback Book) (2025)

Back Yourself: A Wellbeing Guide... (2025)

Lildonia Lawrence

Cover for Kirsty Hulse · Don't Swear at Work: The Rule Breakers' Guide to Workplace Brilliance (Paperback Book) (2025)

Don't Swear at Work: The Rule Br... (2025)

Cover for Dr Emma Cotterill · How to Help Someone Through Loss and Grief: A Practical Handbook (Paperback Book) (2026)

How to Help Someone Through Loss... (2026)

Dr Emma Cotterill

Release January 15, 2026

Cover for Dr Helen Barsham · Manage Test Anxiety While You Study: Overcome Exam Stress and Learn Revision Skills (Paperback Book) (2025)

Manage Test Anxiety While You St... (2025)

Dr Helen Barsham

Cover for Dr Paul Taylor-Pitt · Still Here! Still Queer! Now What? (Paperback Book) (2025)

Still Here! Still Queer! Now What? (2025)

Dr Paul Taylor-Pitt

Release October 14, 2025

Cover for Katie Kinsella · I Can't Have That, I Have Allergies (Paperback Book) (2026)

I Can't Have That, I Have Allergies (2026)

Release January 20, 2026

Cover for Dominic Hilbrink · Invisible Wounds: A Guide to Understanding and Repairing Moral Injury (Paperback Book) [International edition] (2025)

International edition

Invisible Wounds: A Guide to Und... (2025)

Dominic Hilbrink

Release November 11, 2025

Cover for Aryanne Oade · Are You Being Bullied at Work?: How to Recover From, Prevent and Cope with a Toxic Workplace (Paperback Book) (2024)

Are You Being Bullied at Work?: ... (2024)

Cover for Ben Aldridge · How to Control the Uncontrollable: 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life (Paperback Book) (2022)

How to Control the Uncontrollabl... (2022)

Cover for Gael Lindenfield · How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive (Paperback Book) (2020)

How to Feel Good in Difficult Ti... (2020)

Gael Lindenfield

Cover for Sian Warriner · How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body (Hardcover Book) (2021)

How to Have a Mindful Pregnancy ... (2021)

Cover for Clare Foster · How to Help Someone After a Miscarriage: A Practical Handbook - How to Help Someone With (Paperback Book) (2021)

How to Help Someone After a Misc... (2021)

Cover for Pamela Macdonald · How to Help Someone with an Eating Disorder: A Practical Handbook (Paperback Book) (2021)

How to Help Someone with an Eati... (2021)

Pamela Macdonald

Cover for Rachel Allan · How to Help Someone with Anxiety: A Practical Handbook (Paperback Book) (2021)

How to Help Someone with Anxiety... (2021)

Cover for Michelle Hamill · How to Help Someone with Dementia: A Practical Handbook (Paperback Book) (2022)

How to Help Someone with Dementi... (2022)

Michelle Hamill

Cover for Emma Cotterill · How to Help Someone with Depression: A Practical Handbook (Paperback Book) (2021)

How to Help Someone with Depress... (2021)

Cover for Jenn Cooper · How to Help Someone with Post Natal Depression: A Practical Handbook to Post-Partum Depression and Maternal Mental Health in the First Year (Paperback Book) (2022)

How to Help Someone with Post Na... (2022)

Cover for Tom Chapman · How to Listen so Men will Talk: 4 Steps to Get Men Talking About Their Mental Health (Paperback Book) (2022)

How to Listen so Men will Talk: ... (2022)

Cover for Ruby Warner · Little Moments of Light: Finding glimmers of hope in the darkness (Paperback Book) (2022)

Little Moments of Light: Finding... (2022)

Cover for Simon Thomas · Love, Interrupted: Navigating Grief, Finding Hope (Paperback Book) (2021)

Love, Interrupted: Navigating Gr... (2021)

Cover for Linda Williamson · My Mind Won't Shut Up!: Meditation for People Who Don't Meditate (Paperback Book) (2021)

My Mind Won't Shut Up!: Meditati... (2021)

Linda Williamson

Cover for Cheryl Rickman · Navigating Loneliness: How to Connect with Yourself and Others (Paperback Book) (2021)

Navigating Loneliness: How to Co... (2021)

Cover for Rita Santos · Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (Paperback Book) (2021)

Navigating Panic Attacks: How to... (2021)

Cover for Lindsay Browning · Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (Paperback Book) (2021)

Navigating Sleeplessness: How to... (2021)

Lindsay Browning

Cover for Adam Shaw · OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery (Paperback Book) (2020)

OCD, Anxiety and Related Depress... (2020)

Cover for Fiona Thomas · Out of Office: Ditch the 9-5 and Be Your Own Boss (Paperback Book) (2021)

Out of Office: Ditch the 9-5 and... (2021)

Cover for Jessica Jones · Own It: How To Build Confidence, Completely Love Yourself and Embrace Your Body (Paperback Book) (2022)

Own It: How To Build Confidence,... (2022)

Cover for Michelle Morgan · Own Your Awkward: How to Have Better and Braver Conversations About Your Mental Health (Paperback Book) (2022)

Own Your Awkward: How to Have Be... (2022)

Michelle Morgan

Cover for Gemma Barry · Periods Aren't Meant To Bloody Hurt: A Holistic & Pain-changing Guide to Your Menstrual Health (Paperback Book) (2023)

Periods Aren't Meant To Bloody H... (2023)

Cover for Danielle Sherman-Lazar · It's Okay to Not Be Okay: Adults Get Big Feelings Too (Paperback Book) (2024)

It's Okay to Not Be Okay: Adults... (2024)

Danielle Sherman-Lazar

Cover for Danielle Sherman-Lazar · It's Okay to Embrace Your Body (Paperback Book) (2024)

It's Okay to Embrace Your Body (2024)

Danielle Sherman-Lazar

Cover for Dominique Thompson · Stay Hopeful While You Study: Overcome Depression and Make the Most of Your Student Experience (Paperback Book) (2024)

Stay Hopeful While You Study: Ov... (2024)

Dominique Thompson

Cover for Dr Dominique Thompson · Stay Calm While You Study: Overcome Anxiety and Make the Most of Your Student Experience (Paperback Book) (2024)

Stay Calm While You Study: Overc... (2024)

Dr Dominique Thompson

Cover for Dr Dominique Thompson · Staying Well and Safe at University: Build Resilience and Make the Most of Your Student Experience (Paperback Book) (2024)

Staying Well and Safe at Univers... (2024)

Dr Dominique Thompson

Cover for Susanna Bailey · A Magical Year: Lift Your Spirit with 365 Poems and Reflections from Around the World (Paperback Book) (2021)

A Magical Year: Lift Your Spirit... (2021)

Cover for Trigger Publishing · A Year of You: A Seasonal Guide to Boosting Your Brilliance (Paperback Book) (2021)

A Year of You: A Seasonal Guide ... (2021)

Trigger Publishing

Cover for Dominique Thompson · Anxiety at University - Student Wellbeing Series (Paperback Book) [International edition] (2019)

International edition

Anxiety at University - Student ... (2019)

Dominique Thompson

Cover for Mark Simmonds · Beat Stress at Work: How to Balance Your Ambition with Your Anxiety (Paperback Book) (2022)

Beat Stress at Work: How to Bala... (2022)

Cover for Emma Mahony · Better Late Than Never: Understand, Survive and Thrive - Midlife ADHD Diagnosis (Paperback Book) (2021)

Better Late Than Never: Understa... (2021)

Cover for Catherine Kelly · Blue Spaces: How and Why Water Can Make You Feel Better (Paperback Book) (2021)

Blue Spaces: How and Why Water C... (2021)

Catherine Kelly

Cover for Annemarie O'Connor · Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach (Paperback Book) (2020)

Body Image Problems and Body Dys... (2020)

Annemarie O'Connor

Cover for Hannah Jane Thompson · Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkitme and Build Your No-Nonsense Mindfulness and Meditation Toolkit (Paperback Book) (2021)

Breathe Like a Badass: Beat Anxi... (2021)

Hannah Jane Thompson

Cover for Trigger Publishing · Countryside Contemplations: Reflections on Our Wild Wonders - Contemplations Series (Paperback Book) (2021)

Countryside Contemplations: Refl... (2021)

Trigger Publishing

Cover for Dominique Thompson · Depression at University (Paperback Book) [International edition] (2019)

International edition

Depression at University (2019)

Dominique Thompson

Cover for Naz Ahsun · Discover Your Power Animal: Learn How to Work with Your Animal Guide (Paperback Book) (2021)

Discover Your Power Animal: Lear... (2021)

Cover for Yvette Taylor · Energy Alignment Method: Let Go of the Past, Free Yourself From Sabotage and Attract the Life You Want (Paperback Book) (2021)

Energy Alignment Method: Let Go ... (2021)

Cover for Tania Ahsan · Everyday Calming Rituals: Simple Daily Practices to Reduce Stress (Hardcover Book) (2020)

Everyday Calming Rituals: Simple... (2020)

Cover for Vanessa Potter · Finding My Right Mind: One Woman's Experiment to put Meditation to the Test (Paperback Book) (2021)

Finding My Right Mind: One Woman... (2021)

Cover for Christine Hopfgarten · Finding Your way Through Loss & Grief: A Therapist's Guide to Working Through Any Grieving Process (Paperback Book) (2021)

Finding Your way Through Loss & ... (2021)

Christine Hopfgarten

Cover for Trigger Publishing · Gardening Contemplations: Reflections on Sowing and Tending (Hardcover Book) (2021)

Gardening Contemplations: Reflec... (2021)

Trigger Publishing

Cover for Gemma Cribb · Great Sexpectations: Change Your Perspective and Have the Sex You Really Want (Paperback Book) (2020)

Great Sexpectations: Change Your... (2020)

Cover for Juliet Rosewall · Heal Your Relationship with Food: Effective Strategies to Help You Think Differently and Overcome Problems with Eating, Emotions and Body Image (Paperback Book) (2021)

Heal Your Relationship with Food... (2021)

Juliet Rosewall

Cover for Hope Virgo · Hope through Recovery: Your Guide to Moving Forward when in Recovery from an Eating Disorder (Paperback Book) (2021)

Hope through Recovery: Your Guid... (2021)

Cover for Lauren Callaghan · How Can I Help?: 8 Ways You Can Support Someone You Care About with Anxiety and Obsessional Problems (Paperback Book) (2020)

How Can I Help?: 8 Ways You Can ... (2020)

Lauren Callaghan

Cover for Alexis Quinn · Unbroken: Learning to Live Beyond Diagnosis (Paperback Book) (2018)

Unbroken: Learning to Live Beyon... (2018)

Cover for Mel Collins · Positive Affirmations for Sensitive People: Embrace Your Empathy and Love Your Gift (Hardcover Book) (2022)

Positive Affirmations for Sensit... (2022)

Cover for Sonya Watson · Postpartum Depression and Anxiety: The Definitive Survival and Recovery Approach (Paperback Book) (2020)

Postpartum Depression and Anxiet... (2020)

Rebel Beauty for Teens: 7 Ways t... (2021)

Bethan Christopher

Cover for Scarlett V Clark · Smart Girls Handbook: How to Silence Self-doubt, Find Your Purpose and Redefine the Impossible (Paperback Book) (2021)

Smart Girls Handbook: How to Sil... (2021)

Scarlett V Clark

Cover for Hope Virgo · Stand Tall, Little Girl: Facing Up to Anorexia (Paperback Book) (2020)

Stand Tall, Little Girl: Facing ... (2020)

Cover for Dominique Thompson · Stay Balanced While You Study: Make the Most of Your Student Experience (Paperback Book) (2021)

Stay Balanced While You Study: M... (2021)

Dominique Thompson

Cover for Vivi Friedgut · Stay Financially Healthy While You Study (Paperback Book) [New edition] (2021)

Stay Financially Healthy While Y... (2021)

Cover for Lauren Callaghan · Stay Happy While You Study: Make the Most of Your Student Experience (Paperback Book) (2021)

Stay Happy While You Study: Make... (2021)

Lauren Callaghan

Cover for Joy Hibbins · The Suicide Prevention Guidebook: How to Support Someone Who is Having Suicidal Feelings (Paperback Book) (2021)

The Suicide Prevention Guidebook... (2021)

Cover for Amy Rose · Surviving Solo Motherhood: How to Look After Your Mental Health and Boost Your Emotional Wellbeing as a Single Mom (Paperback Book) (2022)

Surviving Solo Motherhood: How t... (2022)

Cover for Alex Holmes · Time to Talk: How Men Think About Love, Belonging and Connection (Paperback Book) (2021)

Time to Talk: How Men Think Abou... (2021)

Cover for Trigger Publishing · Walking Contemplations: Reflections on Rambling and Ambling (Hardcover Book) (2021)

Walking Contemplations: Reflecti... (2021)

Trigger Publishing

Cover for Gael Lindenfield · Weathering the Storm: How to Build Confidence and Self Esteem in the Face of Adversity (Paperback Book) (2020)

Weathering the Storm: How to Bui... (2020)

Gael Lindenfield

Cover for Trigger Publishing · Wildlife Contemplations: Reflections on Our Living World (Hardcover Book) (2021)

Wildlife Contemplations: Reflect... (2021)

Trigger Publishing

Cover for Fiona Thomas · Work It Out: Finding Connection in the Digital Age Without Falling Apart (Paperback Book) (2023)

Work It Out: Finding Connection ... (2023)

Cover for Melissa Doman · Yes, You Can Talk About Mental Health at Work: Here's Why... and How to Do it Really Well (Paperback Book) (2021)

Yes, You Can Talk About Mental H... (2021)

Cover for Robby Kojetin · Mind Over Mountain: A Mental and Physical Climb to the Top (Paperback Book) (2020)

Mind Over Mountain: A Mental and... (2020)

Cover for Kira Wiley · Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Paperback Book) (2022)

Breathe Like a Bear: 30 Mindful ... (2022)

Cover for Trigger Publishing · My Feelings Journal (Paperback Book) (2020)

My Feelings Journal (2020)

Trigger Publishing

Cover for Lezlie Evans · I'm a Feel-o-Saur (Paperback Book) [International edition] (2021)

International edition

I'm a Feel-o-Saur (2021)

Cover for Florence Quinn · I Can Do Anything!: A Book of Positivity for Kids (Paperback Book) (2022)

I Can Do Anything!: A Book of Po... (2022)

Cover for Elise Gravel · Puppy in My Head (Paperback Book) [International edition] (2020)

International edition

Puppy in My Head (2020)

Cover for Kate Thompson · Superheroes Always Fight Back... Or Do They? (UK) (Paperback Book) [International edition] (2023)

International edition

Superheroes Always Fight Back...... (2023)

Cover for Kate Thompson · Superheroes Don't Get Scared... Or Do They? (Paperback Book) [International edition] (2021)

International edition

Superheroes Don't Get Scared... ... (2021)

Cover for Jessica Hische · Tomorrow I'll Be Kind (Paperback Book) [International edition] (2020)

International edition

Tomorrow I'll Be Kind (2020)

Cover for Aryanne Oade · How to Overcome Bullying in Your Team: A Practical Handbook for the Workplace (Paperback Book) (2024)

How to Overcome Bullying in Your... (2024)

Cover for BJ Daniels · Beyond the Redzone: My Story Leave No One Behind (Hardcover Book) (2024)

Beyond the Redzone: My Story Lea... (2024)

Cover for Vivi Friedgut · Financial Adulting: How to Grow Your Money to Build a Sustainable Future (Paperback Book) (2025)

Financial Adulting: How to Grow ... (2025)

Release September 18, 2025

Cover for Lauren Callaghan · How to Help Your Child with Worry and Anxiety (Book) (2021)

How to Help Your Child with Worr... (2021)

Lauren Callaghan

Cover for Katherine Ponte · Your Mental Health Recovery Workbook: A Workbook to Share Hope (Paperback Book) [New edition] (2023)

Your Mental Health Recovery Work... (2023)

Katherine Ponte

Cover for Adam Avin · Stress Less: Mindfulness for Teenagers (Paperback Book) [New edition] (2023)

Stress Less: Mindfulness for Tee... (2023)

Make Your Mark in the Workplace:... (2020)

Espey, James, OBE

Cover for Rachel Townsend · Finding Frank: A Memoir (Paperback Book) (2020)

Finding Frank: A Memoir (2020)

Rachel Townsend

Cover for Adelaide Perr · Degloved: Every Scar has a Story (Paperback Book) (2020)

Degloved: Every Scar has a Story (2020)

Cover for Helena Tarrant · Beating OCD and Anxiety (Paperback Book) (2020)

Beating OCD and Anxiety (2020)

Cover for Gisel Josy · Why Can’t You Hear Me?: My Recovery from Borderline Personality Disorder & Anorexia Nervosa (Paperback Book) (2021)

Why Can’t You Hear Me?: My Recov... (2021)

Cover for Tara And Cameron Leiper · Is this Real?: Our Story of Living with Schizophrenia (Paperback Book) (2021)

Is this Real?: Our Story of Livi... (2021)

Tara And Cameron Leiper

Cover for Francesca Giacomozzi · One Step at a Time: My Eating Disorder Diaries (Paperback Book) (2021)

One Step at a Time: My Eating Di... (2021)

Francesca Giacomozzi