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Stress Less: Mindfulness for Teenagers New edition
Adam Avin
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Stress Less: Mindfulness for Teenagers New edition
Adam Avin
This is the first-ever mindfulness guide written for teens, by a teen one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.
256 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 26, 2023 |
| ISBN13 | 9781837969999 |
| Publishers | Trigger Publishing |
| Pages | 256 |
| Dimensions | 216 × 139 × 17 mm · 326 g |
| Language | English |
See all of Adam Avin ( e.g. Paperback Book )