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Food for Rugby: Eat Well, Perform Better
Jane Griffin
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Food for Rugby: Eat Well, Perform Better
Jane Griffin
A registered sport and exercise nutritionist and registered dietician, Jane Griffin explains which foods and fluids, when consumed in the right amounts and at the right times, will help rugby players perform to the best of their ability. The book includes sample menus.
128 pages, 24 colour photographs, 2 diagrams
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 21, 2008 |
| ISBN13 | 9781861266958 |
| Publishers | The Crowood Press Ltd |
| Pages | 160 |
| Dimensions | 166 × 236 × 8 mm · 312 g |
| Language | English |
