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Stress Less: A Teen's Guide to a Calm Chill Life
Michael A. Tompkins
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Stress Less: A Teen's Guide to a Calm Chill Life
Michael A. Tompkins
Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media.
312 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | February 14, 2023 |
| ISBN13 | 9781433837043 |
| Publishers | American Psychological Association |
| Pages | 312 |
| Dimensions | 224 × 145 × 25 mm · 544 g |
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