Mindfulness Activity for Teens

This book is a great tool for anyone who spends time with kids and is invested in their success.




Positive self-esteem, and emotional growth may be achieved through mindfulness, especially when the kids learn these habits early.

Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.




Why This Journal Is Special:




Portable handy 6 x 9 inches size

Improve focus, reduce stress, and be fully present

Easy to use - practice meditation in a fun and creative way

112 pages




Makes a great gift for any gift giving occasion.