Anxiety First-Aid Kit: Tips and Techniques to Help You Manage Anxiety in Any Situation - Claire Chamberlain - Books - Summersdale Publishers - 9781837997534 - February 12, 2026
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Anxiety First-Aid Kit: Tips and Techniques to Help You Manage Anxiety in Any Situation

Claire Chamberlain

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SEK 119
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Expected delivery Feb 20 - 25, 2026

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Anxiety First-Aid Kit: Tips and Techniques to Help You Manage Anxiety in Any Situation

This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situations. Whether you're anxious about your relationships with others, your appearance, climate change, taking exams or anything else, the tips and techniques inside will offer you some soothing, much-needed anxiety first-aid.

Media Books     Hardcover Book   (Book with hard spine and cover)
To be released February 12, 2026
ISBN13 9781837997534
Publishers Summersdale Publishers
Pages 160
Dimensions 355 g   (Weight (estimated))
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