The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy - Hamilton, Dr David R., PhD - Books - Hay House UK Ltd - 9781837822447 - July 9, 2024
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The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy

Hamilton, Dr David R., PhD

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The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy

Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 9, 2024
ISBN13 9781837822447
Publishers Hay House UK Ltd
Pages 272
Dimensions 137 × 216 × 23 mm   ·   278 g
Language English  
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