The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan and Easy Weight Loss - Eric Edmeades - Books - Hay House UK Ltd - 9781837821068 - October 7, 2025
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The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan and Easy Weight Loss

Eric Edmeades

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The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan and Easy Weight Loss

The Wildfit Way is a guide to lasting health that moves beyond diet trends and is rooted in ancestral wisdom. Drawing on years spent with hunter-gatherer tribes, Eric Edmeades reveals how eating and living like our ancestors can help us overcome today’s health challenges, bridge the ‘Evolution Gap’ and adopt a lifestyle in tune with nature.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 7, 2025
ISBN13 9781837821068
Publishers Hay House UK Ltd
Pages 320
Dimensions 228 × 153 × 26 mm   ·   386 g
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