Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life - Stephen McKenzie - Books - Little, Brown Book Group - 9781780338392 - September 20, 2012
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Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life

Stephen McKenzie

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Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life

Mindfulness for Life provides both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. It translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.

304 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 20, 2012
ISBN13 9781780338392
Publishers Little, Brown Book Group
Pages 384
Dimensions 130 × 199 × 24 mm   ·   268 g
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