The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation - Brad Walker - Books - Human Kinetics Publishers - 9781718242814 - December 18, 2024
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The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation Second edition

Brad Walker

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The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation Second edition

Discover 135 step-by-step stretching exercises aimed at relieving pain, boosting flexibility, and enhancing overall physical wellness. Organized by body part with full-color anatomical illustrations, the guide offers clear instructions, detailed physiology insights, and practical tips to help repair and relax the body anytime.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 18, 2024
ISBN13 9781718242814
Publishers Human Kinetics Publishers
Pages 200
Dimensions 188 × 243 × 11 mm   ·   430 g
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