Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality - Sarah Zahab - Books - Human Kinetics Publishers - 9781718236158 - July 31, 2025
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Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality

Sarah Zahab

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Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality

Transform your walking routine with insights from a champion race walker and clinical exercise physiologist. Experience scientifically supported workouts, warm-up drills, stretches, and strength exercises that boost health, prevent injuries, and even prepare you for competitive events. Perfect for walkers of all levels.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 31, 2025
ISBN13 9781718236158
Publishers Human Kinetics Publishers
Pages 232
Dimensions 253 × 178 × 13 mm   ·   562 g
Language English  

See all of Sarah Zahab ( e.g. Paperback Book )