Building Strength and Muscle After 50 - Chad Landers - Books - Human Kinetics Publishers - 9781718223882 - December 26, 2025
In case cover and title do not match, the title is correct

Building Strength and Muscle After 50

Chad Landers

Price
Íkr 3,119
excl. VAT
Expected delivery Jan 5 - 8, 2026

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Building Strength and Muscle After 50

Strength and muscle defy age. This guide delves into overcoming the unique physical, hormonal, and mental challenges faced by individuals over 50. With detailed exercise routines, recovery methods, and nutritional guidance, it empowers you to build strength, reduce injury risk, and thrive at every stage.

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released December 26, 2025
ISBN13 9781718223882
Publishers Human Kinetics Publishers
Pages 256
Dimensions 514 g   (Weight (estimated))

See all of Chad Landers ( e.g. Paperback Book )