Train Like a Pro: Programming to Develop Your Inner Athlete - Matthew S. Ibrahim - Books - Human Kinetics Publishers - 9781718222519 - September 30, 2025
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Train Like a Pro: Programming to Develop Your Inner Athlete

Matthew S. Ibrahim

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Íkr 3,339
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Expected delivery Oct 8 - 13

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Train Like a Pro: Programming to Develop Your Inner Athlete

Rediscover the passionate drive of your youth by embracing a full-body training approach that refines strength, speed, agility, and mobility. Offering four structured programs with 132 exercises and 66 warm-up drills, this guide transforms workout efforts into steady progress and improved athletic performance.

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released September 30, 2025
ISBN13 9781718222519
Publishers Human Kinetics Publishers
Pages 320
Dimensions 217 × 279 × 21 mm   ·   900 g

See all of Matthew S. Ibrahim ( e.g. Paperback Book )