Developing the Core - Jeffrey M. Willardson-Nsca -National Strength & Co - Books - Human Kinetics Publishers - 9781718220386 - August 28, 2024
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Developing the Core Second edition

Jeffrey M. Willardson-Nsca -National Strength & Co

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Developing the Core Second edition

With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.

248 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 28, 2024
ISBN13 9781718220386
Publishers Human Kinetics Publishers
Pages 272
Dimensions 254 × 177 × 18 mm   ·   582 g
Language English  
Editor NSCA -National Strength & Conditioning Association
Editor Willardson, Jeffrey M.

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