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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Dr Robert L. Leahy
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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Dr Robert L. Leahy
Based on the groundbreaking theory of emotional schema, this workbook helps readersexplore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.
200 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 27, 2020 |
| ISBN13 | 9781684034802 |
| Publishers | New Harbinger Publications |
| Pages | 200 |
| Dimensions | 253 × 203 × 16 mm · 438 g |
| Language | English |
