The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy - Sheri L. Turrell - Books - New Harbinger Publications - 9781684031153 - March 31, 2019
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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy

Sheri L. Turrell

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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.

168 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 31, 2019
ISBN13 9781684031153
Publishers New Harbinger Publications
Pages 168
Dimensions 253 × 203 × 13 mm   ·   338 g
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