The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder - Amanda Petrik-Gardner - Books - New Harbinger Publications - 9781648482502 - July 25, 2024
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The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder

Amanda Petrik-Gardner

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The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder

This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 25, 2024
ISBN13 9781648482502
Publishers New Harbinger Publications
Pages 176
Dimensions 253 × 202 × 13 mm   ·   368 g

See all of Amanda Petrik-Gardner ( e.g. Paperback Book )