Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track your Fitness Goals (Food Diary) - - Books - Mango Media - 9781642501575 - December 19, 2019
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Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track your Fitness Goals (Food Diary)

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Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track your Fitness Goals (Food Diary)

the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. It’s the perfect companion to Michael Matthews’ Bigger, Leaner, Stronger.

102 pages, charts, tables for the reader to fill out; 100 Illustrations, unspecified

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 19, 2019
ISBN13 9781642501575
Publishers Mango Media
Pages 102
Dimensions 229 × 152 × 9 mm   ·   162 g
Language English  
Editor Publishers, Mango