Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands - Jamie Gruman - Books - Emerald Publishing Inc - 9781641133036 - June 12, 2018
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Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands

Jamie Gruman

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Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands

This book explores how to effectively recharge from life’s relentless demands. Drawing on cutting-edge research, it explains why typical downtime fails to restore energy and introduces a powerful alternative—uptime—a method for truly replenishing motivation, improving well-being, and enhancing resilience in daily life.

208 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released June 12, 2018
ISBN13 9781641133036
Publishers Emerald Publishing Inc
Pages 210
Dimensions 156 × 234 × 13 mm   ·   474 g
Language English  

See all of Jamie Gruman ( e.g. Paperback Book and Hardcover Book )