101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks - Thomas McDonagh - Books - Ulysses Press - 9781612435633 - July 21, 2016
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101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

Thomas McDonagh

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101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.

200 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 21, 2016
ISBN13 9781612435633
Publishers Ulysses Press
Pages 200
Dimensions 190 × 231 × 23 mm   ·   316 g

See all of Thomas McDonagh ( e.g. Paperback Book )