Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more - Ryan George - Books - Ulysses Press - 9781612434988 - March 15, 2016
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Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

Ryan George

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Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

The key to getting the body of one's dream is knowing the right muscles to work. This book highlights the exact muscles being toned, strengthened and stretched in a range of workouts with step-by-step photos combined with anatomically correct muscle diagrams showing what's being flexed, stretched and worked.

144 pages, 100 color photos, 100 color illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 15, 2016
ISBN13 9781612434988
Publishers Ulysses Press
Pages 144
Dimensions 235 × 194 × 8 mm   ·   317 g
Language English  
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