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Gym-Free Journal: Bodyweight Workouts for Getting Ripped
Brett Stewart
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Gym-Free Journal: Bodyweight Workouts for Getting Ripped
Brett Stewart
Chiseling a rock-hard physique doesn't require a full set of weights, bulky exercise machines, or an expensive gym membership. With loads of gym-free exercises and hundreds of step-by-step instructional photos, this detailed, day-by-day program produces eye-popping results in the comfort and privacy of the reader's home.
224 pages, black & white halftones, black & white tables
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 13, 2014 |
| ISBN13 | 9781612432779 |
| Publishers | Ulysses Press |
| Pages | 224 |
| Dimensions | 214 × 156 × 15 mm · 368 g |
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