Tell your friends about this item:
The CBT Anxiety Solution Workbook
Matthew McKay
Ordered from remote warehouse
Our customers say:
The CBT Anxiety Solution Workbook
Matthew McKay
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
show more
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 14, 2017 |
| ISBN13 | 9781525267352 |
| Publishers | ReadHowYouWant |
| Pages | 240 |
| Dimensions | 156 × 234 × 17 mm · 385 g |
| Language | English |
More by Matthew McKay
![Cover for Matthew McKay · Seeking Your Loved One on the Other Side: Communications with the Invisible Universe (Paperback Book) [2nd Edition, New Edition of Seeking Jordan edition] (2025)](https://imusic.b-cdn.net/images/item/original/334/9798888502334.jpg?matthew-mckay-2025-seeking-your-loved-one-on-the-other-side-communications-with-the-invisible-universe-paperback-book&class=scaled&v=1749174736)
![Cover for Matthew McKay · Dialectical Behavior Therapy Skills Workbook [Standard Large Print] (Book) (2021)](https://imusic.b-cdn.net/images/item/original/507/9781038758507.jpg?matthew-mckay-2021-dialectical-behavior-therapy-skills-workbook-standard-large-print-book&class=scaled&v=1759021663)
![Cover for Matthew McKay · Messages: The Communications Skills Book (16pt Large Print Edition) (Paperback Book) [Large type / large print edition] (2018)](https://imusic.b-cdn.net/images/item/original/355/9780369326355.jpg?matthew-mckay-2018-messages-the-communications-skills-book-16pt-large-print-edition-paperback-book&class=scaled&v=1624562589)
![Cover for Matthew McKay · Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (Paperback Book) [4 Rev edition] (2016)](https://imusic.b-cdn.net/images/item/original/933/9781626253933.jpg?matthew-mckay-2016-self-esteem-4th-edition-a-proven-program-of-cognitive-techniques-for-assessing-improving-and-maintaining-your-self-esteem-paperback-book&class=scaled&v=1648086607)
![Cover for Matthew McKay · Couple Skills (2nd Ed): Making Your Relationship Work (Paperback Book) [2 Revised edition] (2007)](https://imusic.b-cdn.net/images/item/original/818/9781572244818.jpg?matthew-mckay-2007-couple-skills-2nd-ed-making-your-relationship-work-paperback-book&class=scaled&v=1400002137)
Others have also bought
![Cover for Ernest Hemingway · Om at skrive (Bound Book) [3rd edition] (2016)](https://imusic.b-cdn.net/images/item/original/922/9788711477922.jpg?ernest-hemingway-2016-om-at-skrive-bound-book&class=scaled&v=1445270071)
![Cover for Paulo Coelho · Coelho: Manuskriptet fra Accra (Bound Book) [1st edition] [Indbundet] (2013)](https://imusic.b-cdn.net/images/item/original/147/9788771160147.jpg?paulo-coelho-2013-coelho-manuskriptet-fra-accra-bound-book&class=scaled&v=1384902007)
![Cover for Per Nilsson Grethe Bruun · Hypnose i terapi og supervision (Sewn Spine Book) [1st edition] (2012)](https://imusic.b-cdn.net/images/item/original/839/9788777067839.jpg?per-nilsson-grethe-bruun-2012-hypnose-i-terapi-og-supervision-sewn-spine-book&class=scaled&v=1360883120)
More from this series
See all of Matthew McKay ( e.g. Paperback Book , Book , CD , Oracle cards/tarot c and Hardcover Book )