Heal Your Life Workbook: Resources and Tools for Clearing Emotional Baggage So You Can Love Your Life

Understanding yourself and how your past affects your present can help you heal your damaged parts and enjoy a more enriching life. Sharon Whitewood, a Reiki master with a master's degree in rehabilitation counseling, shares her personal story about how she refused to let childhood trauma, emotional neglect, and a diagnosed anxiety disorder prevent her from chasing her dreams. In reclaiming her own emotional health, self-knowledge, and confidence, she's found a way to help others heal. In this workbook, you'll get the tools you need to overcome whatever is holding you back. Learn how to: find the discipline and commitment you need to work toward true healing participate in activities that will support ongoing self-discovery and self-healing take responsibility for your own emotions, feelings, body, and mind Facing pain you've buried deep won't be easy, but you must take responsibility and action to ensure your problems don't continue or get worse. Start living life to the fullest and release yourself from your pain with the Heal Your Life Workbook.