Self Defense Basics: Practical Defensive and Offensive Techniques - Al Gotay - Books - Outskirts Press - 9781432740559 - June 16, 2010
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Self Defense Basics: Practical Defensive and Offensive Techniques

Al Gotay

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Self Defense Basics: Practical Defensive and Offensive Techniques



WHAT YOU NEED TO KNOW

The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.

-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks

136 pages, Illustrations, black and white

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 16, 2010
ISBN13 9781432740559
Publishers Outskirts Press
Pages 136
Dimensions 188 × 241 × 8 mm   ·   249 g
Language English  

See all of Al Gotay ( e.g. Paperback Book )