Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access - Brian Luke Seaward - Books - Jones and Bartlett Publishers, Inc - 9781284283150 - January 5, 2024
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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access 11th edition

Brian Luke Seaward

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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access 11th edition

Offering practical strategies for reducing anxiety and enhancing personal resilience, this guide integrates self-care tools and exercises to harmonize mind, body, and spirit. Updated chapters address modern challenges like digital stress and sleep health, empowering you to achieve balanced well-being.

640 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 5, 2024
ISBN13 9781284283150
Publishers Jones and Bartlett Publishers, Inc
Pages 640
Dimensions 217 × 275 × 26 mm   ·   1.17 kg
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