The if Diet

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The IF Diet is the only book to explain all 3 intermittent fasting plans. Didn't know there were 3? There are, and to lose weight fast, choosing the right one is crucial.

In addition to getting the perfect plan, discover the latest breakthroughs in exercise science, including HIIT. Get straight answers to important questions you might not have even asked:

? Is fructose really toxic?
? What's so special about protein timing?
? Does detoxing actually work?
? Should I care about the glycemic index?
? Will skipping breakfast cause me to gain weight?
? How can training my legs make my arms skinny?
? Can my cellulite be banished for good?

To keep a positive mental outlook, The IF Diet also contains endless practical encouragement on how you can stay happy.

Now fully updated for 2014, this has everything you need, in one no-nonsense book.