Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia - Judith R. Davidson - Books - Springer Publishing Co Inc - 9780826148155 - November 6, 2020
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Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia 2 New edition

Judith R. Davidson

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Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia 2 New edition

Provides the tools and techniques to reverse insomnia and improve sleep long-term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.

230 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 6, 2020
ISBN13 9780826148155
Publishers Springer Publishing Co Inc
Pages 232
Dimensions 254 × 179 × 14 mm   ·   432 g
Language English  
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