Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life - Susan Reynolds - Books - Quarto Publishing Group USA Inc - 9780785844037 - March 14, 2024
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Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life

Susan Reynolds

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Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life

In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.

192 pages, color photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 14, 2024
ISBN13 9780785844037
Publishers Quarto Publishing Group USA Inc
Pages 192
Dimensions 214 × 154 × 17 mm   ·   404 g
Language English  
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