Freedom from Anxious Thoughts and Feelings - Scott Symington - Books - ReadHowYouWant - 9780369356154 - January 24, 2020
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Freedom from Anxious Thoughts and Feelings

Scott Symington

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Freedom from Anxious Thoughts and Feelings

Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 24, 2020
ISBN13 9780369356154
Publishers ReadHowYouWant
Pages 366
Dimensions 156 × 234 × 19 mm   ·   512 g
Language English  

See all of Scott Symington ( e.g. Paperback Book )